Calories in Breakstones Cottage cheese

570Calories
How many calories should you eat?
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Nutrition Facts Breakstones Cottage cheese

Amount Per 113 g
Calories 570 Kcal (2386 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 10g 50%
Cholesterol 95mg 32%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 35g 70%
Vitamin C 15mg 25%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 113 g
  • Cal: 28.5 %
  • Fat: 43.1 %
  • Carb: 15.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.4%)
  • Fat (43.4%)
  • Protein (24.1%)
Breakstones Cottage cheese Good and Bad Points
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