Calories in IGA Cotage cheese

Serving size

110Calories

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Amount Per 0.5 cup
Calories	110 Kcal (461 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	440mg	18%
Potassium	135mg	3%
Total Carbs	4g	1%
Sugars	3g	12%
Protein	12g	24%
Vitamin A	0.8mg	27%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 118 g

Cal: 5.5 %
Fat: 7.7 %
Carb: 1.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.7%)
Fat (41.3%)
Protein (44%)

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IGA Cotage cheese Good and Bad Points

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