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cosmic fun shapes in lightly sweetened pineapple syrup cosmic fun shapes pineapple pieces in lightly sweetened pineapple syrup

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cosmic fun shapes in lightly sweetened pineapple syrup cosmic fun shapes pineapple pieces in lightly sweetened pineapple syrup Dole Nutrition info

Calories in Dole Cosmic fun shapes in lightly sweetened pineapple syrup cosmic fun shapes pineapple pieces in lightly sweetened pineapple syrup

Serving size

80Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cups
Calories	80 Kcal (335 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	20g	7%
Sugars	18g	72%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 247 g

Cal: 4 %
Fat: 0 %
Carb: 6.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.2%)
Protein (4.8%)

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