Calories in Usda Cornmeal, whole-grain, white

1179Calories

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Nutrition Facts Usda Cornmeal, whole-grain, white

Amount Per 2.67 cup
Calories 1179.18 Kcal (4937 kJ)
Calories from fat 105.25 Kcal
% Daily Value*
Total Fat 11.69g 18%
Saturated Fat 1.66g 8%
Sodium 114.01mg 5%
Potassium 934.87mg 20%
Total Carbs 250.46g 83%
Sugars 2.08g 8%
Dietary Fiber 23.78g 95%
Protein 26.45g 53%
Iron 11.2mg 62%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1179 calories) 325.74 g
  • Cal: 59 %
  • Fat: 18 %
  • Carb: 83.5 %
  • Prot: 52.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (8.9%)
  • Protein (8.6%)
Usda Cornmeal, whole-grain, white Good and Bad Points
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