Calories in Bobs Red Mill Cornmeal gluten free

Serving size

260Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 78.08 g
Calories	260.27 Kcal (1090 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	23.66mg	1%
Total Carbs	54.42g	18%
Dietary Fiber	11.83g	47%
Protein	4.73g	9%
Iron	2.6mg	14%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

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57 mins

Swimming, treading water, moderate effort
28 mins

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29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 78.08 g

Cal: 13 %
Fat: 3.6 %
Carb: 18.1 %
Prot: 9.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85%)
Fat (7.1%)
Protein (7.9%)

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Bobs Red Mill Cornmeal gluten free Good and Bad Points

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10 Healthier Alternatives

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