Calories in Bobs Red Mill Cornmeal gluten free

Serving size

986Calories

All Bobs Red Mill Products Nutrition

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Amount Per 295.75 g
Calories	985.83 Kcal (4127 kJ)
Calories from fat	80.66 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Sodium	89.62mg	4%
Total Carbs	206.13g	69%
Dietary Fiber	44.81g	179%
Protein	17.92g	36%
Iron	9.7mg	54%
Calcium	89.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 986 calories

Let's Burn 986 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (986 calories) 295.75 g

Cal: 49.3 %
Fat: 13.8 %
Carb: 68.7 %
Prot: 35.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.3%)
Fat (8.3%)
Protein (7.4%)

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Bobs Red Mill Cornmeal gluten free Good and Bad Points

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