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cornmeal, degermed, unenriched, white usda Nutrition info

Calories in Usda Cornmeal, degermed, unenriched, white

Serving size

12Calories

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Amount Per 1 tsp
Calories	12.1 Kcal (51 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Saturated Fat	0.01g	0%
Sodium	0.23mg	0%
Potassium	4.64mg	0%
Total Carbs	2.6g	1%
Sugars	0.05g	0%
Dietary Fiber	0.13g	1%
Protein	0.23g	0%
Calcium	0.1mg	0%

Water			0.365586g
Ash			0.016677g
Magnesium			1.0464mg
Phosphorus			3.2373mg
Zinc			0.021582mg
Copper			0.002616mg
Manganese			0.005559mg
Selenium			0.34335µg
Thiamine			0.004578mg
Riboflavin			0.001635mg
Niacin			0.0327mg
Pantothenic Acid			0.007848mg
Vitamin B6			0.005886mg
Total Folate			0.981µg
Food Folate			0.981µg
Folate DFE			0.981µg
Total Choline			0.28122mg
Beta Carotene			0.0327µg
Beta Cryptoxanthin			0.0327µg
Lutein + zeaxanthin			0.1635µg
Vitamin E			0.003924mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 12 calories

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3 mins

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% RDI of Main Nutrition Facts

of RDI* (12 calories) 3.27 g

Cal: 0.6 %
Fat: 0.1 %
Carb: 0.9 %
Prot: 0.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Usda Cornmeal, degermed, unenriched, white Good and Bad Points

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