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cornmeal, degermed, enriched, white usda Nutrition info

Calories in Usda Cornmeal, degermed, enriched, white

Serving size

581Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	580.9 Kcal (2432 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Saturated Fat	0.27g	1%
Sodium	10.99mg	0%
Potassium	222.94mg	5%
Total Carbs	124.74g	42%
Sugars	2.53g	10%
Dietary Fiber	6.12g	24%
Protein	11.16g	22%
Iron	6.8mg	38%
Calcium	4.7mg	0%

Water			17.5526g
Ash			0.8007g
Magnesium			50.24mg
Phosphorus			155.43mg
Zinc			1.0362mg
Copper			0.1256mg
Manganese			0.2669mg
Selenium			16.485µg
Thiamine			0.8635mg
Riboflavin			0.5966mg
Niacin			7.8029mg
Pantothenic Acid			0.3768mg
Vitamin B6			0.2826mg
Total Folate			328.13µg
Folic Acid			282.6µg
Food Folate			47.1µg
Folate DFE			525.95µg
Total Choline			13.502mg
Beta Carotene			1.57µg
Beta Cryptoxanthin			1.57µg
Lutein + zeaxanthin			7.85µg
Vitamin E			0.1884mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 581 calories

Let's Burn 581 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (581 calories) 157 g

Cal: 29 %
Fat: 4.2 %
Carb: 41.6 %
Prot: 22.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.6%)
Fat (4.7%)
Protein (7.7%)

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