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cornmeal, degermed, enriched, white usda Nutrition info

Calories in Usda Cornmeal, degermed, enriched, white

Serving size

871Calories

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Amount Per 1.5 cup
Calories	871.35 Kcal (3648 kJ)
Calories from fat	37.09 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Saturated Fat	0.4g	2%
Sodium	16.49mg	1%
Potassium	334.41mg	7%
Total Carbs	187.1g	62%
Sugars	3.79g	15%
Dietary Fiber	9.18g	37%
Protein	16.74g	33%
Iron	10.3mg	57%
Calcium	7.1mg	1%

Water			26.3289g
Ash			1.20105g
Magnesium			75.36mg
Phosphorus			233.145mg
Zinc			1.5543mg
Copper			0.1884mg
Manganese			0.40035mg
Selenium			24.7275µg
Thiamine			1.29525mg
Riboflavin			0.8949mg
Niacin			11.70435mg
Pantothenic Acid			0.5652mg
Vitamin B6			0.4239mg
Total Folate			492.195µg
Folic Acid			423.9µg
Food Folate			70.65µg
Folate DFE			788.925µg
Total Choline			20.253mg
Beta Carotene			2.355µg
Beta Cryptoxanthin			2.355µg
Lutein + zeaxanthin			11.775µg
Vitamin E			0.2826mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 871 calories

Let's Burn 871 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (871 calories) 235.5 g

Cal: 43.6 %
Fat: 6.3 %
Carb: 62.4 %
Prot: 33.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.8%)
Fat (4.2%)
Protein (8%)

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