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corned beef and potatoes in tortilla (apache) usda Nutrition info

Calories in Usda Corned beef and potatoes in tortilla (apache)

Serving size

224Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	224 Kcal (938 kJ)
Calories from fat	74.79 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Saturated Fat	3.37g	17%
Cholesterol	11mg	4%
Sodium	511mg	21%
Potassium	275mg	6%
Total Carbs	29.35g	10%
Sugars	1.79g	7%
Dietary Fiber	1.5g	6%
Protein	7.91g	16%
Iron	1.8mg	10%
Calcium	27mg	3%

Water			52.51g
Ash			1.92g
Magnesium			22mg
Phosphorus			82mg
Zinc			0.88mg
Copper			0.07mg
Manganese			0.31mg
Selenium			11.3µg
Thiamine			0.28mg
Riboflavin			0.14mg
Niacin			2.55mg
Vitamin B6			0.21mg
Total Folate			70µg
Food Folate			70µg
Vitamin B12			0.23µg
Vitamin E			0.2mg
Vitamin K			3.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 100 g

Cal: 11.2 %
Fat: 12.8 %
Carb: 9.8 %
Prot: 15.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (32.7%)
Protein (14.5%)

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Usda Corned beef and potatoes in tortilla (apache) Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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