Corn, whole wheat and rolled oats cereal Calories

Calories in Generic Corn, whole wheat and rolled oats cereal

Serving size

394Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	394 Kcal (1650 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	0.8g	4%
Sodium	642mg	27%
Potassium	172mg	4%
Total Carbs	81.9g	27%
Sugars	21.5g	86%
Dietary Fiber	4.9g	20%
Protein	7.1g	14%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 394 calories

Let's Burn 394 Calories!

1.4 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 100 g

Cal: 19.7 %
Fat: 8.5 %
Carb: 27.3 %
Prot: 14.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (13.2%)
Protein (6.8%)

Food With Similar Nutrition To Generic Corn, whole wheat and rolled oats cereal

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Bassetts All sorts
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Weight Watchers All day breakfast bar
(37 g):
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General Mills Cap'n crunch oops! all berries
(1 cup):
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Kellogg's All-bran fruit'n fibre
(50 g):
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Generic Corn, whole wheat and rolled oats cereal Good and Bad Points

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