Calories in Usda Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

249Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Amount Per 10 oz
Calories 249.48 Kcal (1045 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 3%
Saturated Fat 0.34g 2%
Sodium 8.51mg 0%
Potassium 603.86mg 13%
Total Carbs 58.71g 20%
Sugars 7.09g 28%
Dietary Fiber 5.95g 24%
Protein 8.56g 17%
Vitamin C 18.1mg 30%
Iron 1.2mg 7%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 249 calories

Let's Burn 249 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 283.5 g
  • Cal: 12.5 %
  • Fat: 3.4 %
  • Carb: 19.6 %
  • Prot: 17.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (6.2%)
  • Protein (12.4%)
Usda Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Good and Bad Points
Add your comment
User Reviews of corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top