Calories in Stuffer Corn souffle

146Calories
How many calories should you eat?
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Nutrition Facts Stuffer Corn souffle

Amount Per 0.5 cup
Calories 146 Kcal (611 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 450mg 19%
Total Carbs 22g 7%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 118 g
  • Cal: 7.3 %
  • Fat: 7.7 %
  • Carb: 7.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.5%)
  • Fat (29.4%)
  • Protein (13.1%)
Stuffer Corn souffle Good and Bad Points
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