Calories in Pollo Tropical Corn souffle

Serving size

617Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	617.14 Kcal (2584 kJ)
Calories from fat	277.71 Kcal
		% Daily Value*
Total Fat	30.86g	47%
Saturated Fat	5.14g	26%
Cholesterol	8.57mg	3%
Sodium	1097.14mg	46%
Potassium	84mg	2%
Total Carbs	84g	28%
Sugars	30.86g	123%
Dietary Fiber	6.86g	27%
Protein	6.86g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 617 calories

Let's Burn 617 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (617 calories) 339.43 g

Cal: 30.9 %
Fat: 47.5 %
Carb: 28 %
Prot: 13.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (43.4%)
Protein (4.4%)

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