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Calories in P.A.N. Corn meal, white pre-cooked, white

110Calories
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Nutrition Facts P.A.N. Corn meal, white pre-cooked, white

Amount Per 9 tbsp
Calories 110 Kcal (461 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 24g 8%
Dietary Fiber 3g 12%
Protein 2g 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 30 g
  • Cal: 5.5 %
  • Fat: 0.8 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (8%)
  • Protein (7.1%)

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P.A.N. Corn meal, white pre-cooked, white Good and Bad Points
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