Product pictures

Calories in Bobs Red Mill Flour corn masa harina

700Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Bobs Red Mill Flour corn masa harina

Amount Per 1.75 cup, dry
Calories 700 Kcal (2931 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 147g 49%
Dietary Fiber 14g 56%
Protein 14g 28%
Vitamin A 0.4mg 14%
Iron 4.2mg 23%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!
  • WeightWatchers Points: 13.8, PointsPlus: 18, SmartPoints: 20
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Corn Allergy, Tree Nuts Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

How to burn 700 calories

Let's Burn 700 Calories!

Flour corn masa harina Ingredients

Corn, Lime. Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat and Milk.
You Might Also Like

% RDI of Main Nutrition Facts

35%
of RDI* (700 calories) 414.05 g
  • Cal: 35 %
  • Fat: 10.8 %
  • Carb: 49 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (8.9%)
  • Protein (7.9%)
Bobs Red Mill Flour corn masa harina Good and Bad Points
Add your comment
User Reviews of flour corn masa harina
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top