Calories in Pantry Essentials Corn kernels yellow

130Calories
How many calories should you eat?
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Nutrition Facts Pantry Essentials Corn kernels yellow

Amount Per 9 tbsp
Calories 130 Kcal (544 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Total Carbs 25g 8%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 41.3 g
  • Cal: 6.5 %
  • Fat: 2.3 %
  • Carb: 8.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (13.4%)
  • Protein (11.9%)
Pantry Essentials Corn kernels yellow Good and Bad Points
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