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Calories in Usda Corn flour, masa, enriched, yellow

1352Calories

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Nutrition Facts Usda Corn flour, masa, enriched, yellow

Amount Per 3.25 cup
Calories 1352.33 Kcal (5662 kJ)
Calories from fat 128.71 Kcal
% Daily Value*
Total Fat 14.3g 22%
Saturated Fat 1.96g 10%
Sodium 18.53mg 1%
Potassium 974.42mg 21%
Total Carbs 282.65g 94%
Dietary Fiber 23.71g 95%
Protein 34.38g 69%
Iron 27.8mg 154%
Calcium 503.9mg 50%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

68%
of RDI* (1352 calories) 370.5 g
  • Cal: 67.6 %
  • Fat: 22 %
  • Carb: 94.2 %
  • Prot: 68.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (9%)
  • Protein (9.8%)
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