Corn flour (100% stone ground whole grain) Calories

Calories in Bobs Red Mill Corn flour (100% stone ground whole grain)

Serving size

660Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	660 Kcal (2763 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	12mg	1%
Total Carbs	132g	44%
Dietary Fiber	24g	96%
Protein	12g	24%
Vitamin A	1.2mg	40%
Iron	3.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 174 g

Cal: 33 %
Fat: 9.2 %
Carb: 44 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.8%)
Fat (8.6%)
Protein (7.6%)

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Bobs Red Mill Corn flour (100% stone ground whole grain) Good and Bad Points

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