Calories in Generic Corn flakes with milk

70Calories

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Nutrition Facts Generic Corn flakes with milk

Amount Per 100 g
Calories 69.62 Kcal (291 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.84g 4%
Cholesterol 4.22mg 1%
Sodium 4.64mg 0%
Potassium 10.55mg 0%
Total Carbs 10.13g 3%
Sugars 0.84g 3%
Dietary Fiber 0.42g 2%
Protein 0.84g 2%
Vitamin C 6.3mg 11%
Vitamin A 0.5mg 17%
Iron 421.9mg 2344%
Calcium 63.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (70 calories) 100 g
  • Cal: 3.5 %
  • Fat: 1.9 %
  • Carb: 3.4 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.5%)
  • Fat (17%)
  • Protein (7.5%)
Generic Corn flakes with milk Good and Bad Points
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