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corn flakes cereal Parade Nutrition info

Calories in Parade Corn flakes cereal

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	270mg	11%
Total Carbs	28g	9%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin C	18.8mg	31%
Vitamin A	0.8mg	26%
Iron	7.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

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14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 31.9 g

Cal: 6.5 %
Fat: 0 %
Carb: 9.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.3%)
Protein (6.7%)

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Parade Corn flakes cereal Good and Bad Points

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