Calories in Cooking Light Corn and black bean salad

74Calories
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Nutrition Facts Cooking Light Corn and black bean salad

Amount Per 0.5 cup
Calories 74 Kcal (310 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 208mg 9%
Total Carbs 14g 5%
Dietary Fiber 3g 12%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 118 g
  • Cal: 3.7 %
  • Fat: 3.1 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (20.9%)
  • Protein (14%)

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Cooking Light Corn and black bean salad Good and Bad Points
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