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cool ranch (90g from label)

Calories in Doritos Cool ranch (90g from label)

Serving size

460Calories

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How many calories should you eat?

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Amount Per 90 g
Calories	460 Kcal (1926 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	560mg	23%
Total Carbs	57g	19%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 90 g

Cal: 23 %
Fat: 35.4 %
Carb: 19 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (45.1%)
Protein (5.2%)

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Doritos Cool ranch (90g from label) Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
good source of fiber
high in sodium
high in saturated fat

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