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cooks pie 'n 'mash

Calories in Kershaws Cooks pie 'n 'mash

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136Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	136 Kcal (569 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Saturated Fat	3g	15%
Sodium	280mg	12%
Total Carbs	17.5g	6%
Sugars	0.8g	3%
Dietary Fiber	1.2g	5%
Protein	3.4g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 100 g

Cal: 6.8 %
Fat: 8.9 %
Carb: 5.8 %
Prot: 6.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (39.1%)
Protein (8.7%)

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