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cookies, peanut butter sandwich, special dietary usda Nutrition info

Calories in Usda Cookies, peanut butter sandwich, special dietary

Serving size

535Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	535 Kcal (2240 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	4.94g	25%
Sodium	412mg	17%
Potassium	294mg	6%
Total Carbs	50.8g	17%
Protein	10g	20%
Iron	2.6mg	14%
Calcium	43mg	4%

Water			3.7g
Ash			1.4g
Magnesium			51mg
Phosphorus			154mg
Zinc			1.03mg
Copper			0.27mg
Manganese			0.71mg
Selenium			3.5µg
Thiamine			0.35mg
Riboflavin			0.15mg
Niacin			5.26mg
Pantothenic Acid			0.51mg
Vitamin B6			0.08mg
Total Folate			54µg
Folic Acid			21µg
Food Folate			33µg
Folate DFE			69µg
Vitamin B12			0.01µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 100 g

Cal: 26.8 %
Fat: 52.3 %
Carb: 16.9 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (55.6%)
Protein (7.3%)

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