Calories in Hersheys Cookies 'n' creme xl

How many calories should you eat?

Nutrition Facts Hersheys Cookies 'n' creme xl

Amount Per 6 blocks
Calories 220 Kcal (921 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbs 26g 9%
Sugars 19g 76%
Protein 3g 6%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Package alert! Leads to over-consumption
    The package size is small enough for people to consume as a single portion. The actual serving size and nutrition information relate to a single serving. But this package contains more than one serving. Beware!
  • Contains trans-fats! Even if label says 0!
    Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
  • Yay! No artificial colors
    Good choice! No artificial colors in this according to our last product update.Gum, mints and candy, while you're only consuming just a little bit, can have some added elements you don't want - like artificial colors. Parents of children sensitive to artificial colors report reactions from tiny doses. Many people on special diets avoid them and others are actually allergic to them. And the good news is that this product has none!
  • Contains high fructose corn syrup
    High fructose corn syrup (HFCS) is a highly processed ingredient manufactured from surplus corn, and yielding a cheap replacement to table sugar. In the early 1980's many food manufacturers started using it instead of sugar as a cost cutting measure. That's about the same time obesity rates started to skyrocket in the US. Most scientists agree that HFCS is no better and no worse than plain sugar, though some newer studies seem to find the two affect the metabolism differently. Consumption of both should be drastically limited.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.

How to burn 220 calories

Let's Burn 220 Calories!

Cookies 'n' creme xl Ingredients

Sugar, Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower and/or Safflower Oil), Nonfat Milk, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Corn Syrup Solids, Milkfat, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed Oil), Cocoa Processed with Alkali, Contains 2% or Less of: Whey (Milk), Chocolate, High Fructose Corn Syrup, Soy Lecithin, Sodium Bicarbonate, Salt, Natural and Artificial Flavor, Tocopherols, to Maintain Freshness, PGPR, Emulsifiers, Caramel Color.

% RDI of Main Nutrition Facts

of RDI* (220 calories) 43 g
  • Cal: 11 %
  • Fat: 18.5 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (48.2%)
  • Protein (5.4%)
Hersheys Cookies 'n' creme xl Good and Bad Points
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