Calories in Usda Cookies, gingersnaps

582Calories

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Nutrition Facts Usda Cookies, gingersnaps

Amount Per 20 cookie
Calories 582.4 Kcal (2438 kJ)
Calories from fat 123.48 Kcal
% Daily Value*
Total Fat 13.72g 21%
Saturated Fat 3.43g 17%
Sodium 701.4mg 29%
Potassium 484.4mg 10%
Total Carbs 107.66g 36%
Sugars 27.89g 112%
Dietary Fiber 3.08g 12%
Protein 7.84g 16%
Iron 9mg 50%
Calcium 107.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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How to burn 582 calories

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% RDI of Main Nutrition Facts

29%
of RDI* (582 calories) 140 g
  • Cal: 29.1 %
  • Fat: 21.1 %
  • Carb: 35.9 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (21.4%)
  • Protein (5.4%)
Usda Cookies, gingersnaps Good and Bad Points
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