Calories in Usda Cookies, gingersnaps

408Calories

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Nutrition Facts Usda Cookies, gingersnaps

Amount Per 14 cookie
Calories 407.68 Kcal (1707 kJ)
Calories from fat 86.44 Kcal
% Daily Value*
Total Fat 9.6g 15%
Saturated Fat 2.4g 12%
Sodium 490.98mg 20%
Potassium 339.08mg 7%
Total Carbs 75.36g 25%
Sugars 19.52g 78%
Dietary Fiber 2.16g 9%
Protein 5.49g 11%
Iron 6.3mg 35%
Calcium 75.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 408 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 98 g
  • Cal: 20.4 %
  • Fat: 14.8 %
  • Carb: 25.1 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (22%)
  • Protein (4.9%)
Usda Cookies, gingersnaps Good and Bad Points
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