Calories in Usda Cookies, chocolate wafers

416Calories

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Nutrition Facts Usda Cookies, chocolate wafers

Amount Per 16 wafer
Calories 415.68 Kcal (1740 kJ)
Calories from fat 122.69 Kcal
% Daily Value*
Total Fat 13.63g 21%
Saturated Fat 4.07g 20%
Cholesterol 1.92mg 1%
Sodium 662.4mg 28%
Potassium 201.6mg 4%
Total Carbs 69.5g 23%
Sugars 28.47g 114%
Dietary Fiber 3.26g 13%
Protein 6.34g 13%
Iron 3.8mg 21%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 96 g
  • Cal: 20.8 %
  • Fat: 21 %
  • Carb: 23.2 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (29.3%)
  • Protein (5.6%)
Usda Cookies, chocolate wafers Good and Bad Points
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