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cookies, butter, commercially prepared, enriched usda Nutrition info

Calories in Usda Cookies, butter, commercially prepared, enriched

Serving size

467Calories

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Amount Per 100 g
Calories	467 Kcal (1955 kJ)
Calories from fat	169.2 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Saturated Fat	11.05g	55%
Cholesterol	117mg	39%
Sodium	282mg	12%
Potassium	111mg	2%
Total Carbs	68.9g	23%
Sugars	20.24g	81%
Dietary Fiber	0.8g	3%
Protein	6.1g	12%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	29mg	3%

Water			4.6g
Ash			1.5g
Magnesium			12mg
Phosphorus			102mg
Zinc			0.38mg
Copper			0.2mg
Manganese			0.17mg
Selenium			8.4µg
Thiamine			0.37mg
Riboflavin			0.34mg
Niacin			3.19mg
Pantothenic Acid			0.49mg
Vitamin B6			0.04mg
Total Folate			76µg
Folic Acid			70µg
Food Folate			6µg
Folate DFE			125µg
Total Choline			6.5mg
Vitamin B12			0.36µg
Retinol			162µg
Beta Carotene			35µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			22µg
Vitamin E			0.58mg
Vitamin D			0.4µg
Vitamin K			1.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 100 g

Cal: 23.4 %
Fat: 28.9 %
Carb: 23 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (36.3%)
Protein (5.1%)

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Usda Cookies, butter, commercially prepared, enriched Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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