Calories in Daisy Cookie linzer tart

Serving size

480Calories

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How many calories should you eat?

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Amount Per 4 oz whole cookie
Calories	480 Kcal (2010 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbs	66g	22%
Sugars	28g	112%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 113 g

Cal: 24 %
Fat: 33.8 %
Carb: 22 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (40.7%)
Protein (4.9%)

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Daisy Cookie linzer tart Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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