Calories in Toll House Cookie dough oatmeal scotchies

160Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Toll House Cookie dough oatmeal scotchies

Amount Per 2 cookies, 39 g
Calories 160 Kcal (670 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 200mg 8%
Total Carbs 23g 8%
Sugars 13g 52%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Eggs Allergy

How to burn 160 calories

Let's Burn 160 Calories!

Cookie dough oatmeal scotchies Ingredients

Sugar, Rolled Oats, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Nestle Toll House Butterscotch Flavored Morsels (Sugar, Partially Hydrogenated Palm Kernel and Palm Oils, Milk, Nonfat Milk, Natural and Artificial Flavors [Including Barley Protein], Soy Lecithin, Artificial Colors [Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake], Butter, Caramel Color), Water, Eggs, Molasses, Salt, High Fructose Corn Syrup, Baking Soda (Contains Soy Lecithin), Spices, Sodium Aluminum Phosphate, Vanilla Extract, Vanillin - an Artificial Flavor.

% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 39 g
  • Cal: 8 %
  • Fat: 10.8 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (38.7%)
  • Protein (4.9%)
Toll House Cookie dough oatmeal scotchies Good and Bad Points
Add your comment
User Reviews of cookie dough oatmeal scotchies
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top