Calories in Generic Cooked whole wheat spaghetti

Serving size

603Calories

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How many calories should you eat?

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Amount Per 24 oz
Calories	602.89 Kcal (2524 kJ)
Calories from fat	51.68 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Total Carbs	106.22g	35%
Sugars	2.87g	11%
Dietary Fiber	17.23g	69%
Protein	22.97g	46%
Iron	459.3mg	2552%
Calcium	57.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 603 calories

Let's Burn 603 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (603 calories) 680.4 g

Cal: 30.1 %
Fat: 8.8 %
Carb: 35.4 %
Prot: 45.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (9.5%)
Protein (16.1%)

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Generic Cooked whole wheat spaghetti Good and Bad Points

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