Calories in Generic Cooked whole wheat spaghetti

Serving size

402Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	401.84 Kcal (1682 kJ)
Calories from fat	34.44 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Total Carbs	70.8g	24%
Sugars	1.91g	8%
Dietary Fiber	11.48g	46%
Protein	15.31g	31%
Iron	306.2mg	1701%
Calcium	38.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 453.5 g

Cal: 20.1 %
Fat: 5.9 %
Carb: 23.6 %
Prot: 30.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (9.5%)
Protein (15.8%)

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