Calories in Generic Cooked whole wheat spaghetti

Serving size

89Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	88.61 Kcal (371 kJ)
Calories from fat	7.59 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Total Carbs	15.61g	5%
Sugars	0.42g	2%
Dietary Fiber	2.53g	10%
Protein	3.38g	7%
Iron	67.5mg	375%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

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10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 100 g

Cal: 4.4 %
Fat: 1.3 %
Carb: 5.2 %
Prot: 6.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (10.6%)
Protein (14.1%)

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Generic Cooked whole wheat spaghetti Good and Bad Points

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