Calories in Assi Brand Cooked vegetable dumplings

250Calories
How many calories should you eat?
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Nutrition Facts Assi Brand Cooked vegetable dumplings

Amount Per 3.5 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 60mg 3%
Total Carbs 45g 15%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 142 g
  • Cal: 12.5 %
  • Fat: 7.7 %
  • Carb: 15 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (17.8%)
  • Protein (11.1%)
Assi Brand Cooked vegetable dumplings Good and Bad Points
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