Calories in Generic Cooked turtle (terrapin)

155Calories

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Nutrition Facts Generic Cooked turtle (terrapin)

Amount Per 100 g
Calories 155 Kcal (649 kJ)
Calories from fat 56.79 Kcal
% Daily Value*
Total Fat 6.31g 10%
Saturated Fat 1.22g 6%
Cholesterol 58mg 19%
Sodium 427mg 18%
Potassium 270mg 6%
Total Carbs 0.14g 0%
Protein 23.17g 46%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 100 g
  • Cal: 7.8 %
  • Fat: 9.7 %
  • Carb: 0 %
  • Prot: 46.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37%)
  • Protein (63%)
Generic Cooked turtle (terrapin) Good and Bad Points
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