Calories in Sushi Sushi Cooked tuna hand roll

Serving size

209Calories

All Sushi Sushi Products Nutrition

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How many calories should you eat?

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Amount Per 1 hand roll
Calories	209 Kcal (875 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	286mg	12%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 209 calories

Let's Burn 209 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (209 calories) 100 g

Cal: 10.5 %
Fat: 13.8 %
Carb: 8 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (39.5%)
Protein (13.7%)

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10 Healthier Alternatives

To Sushi Sushi Cooked tuna hand roll

209
Calories
Per 100 g

Cooked tuna hand roll (nori roll)
Sushi Sushi

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