Calories in Generic Cooked mature onions

58Calories

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Nutrition Facts Generic Cooked mature onions

Amount Per 100 g
Calories 58 Kcal (243 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.35g 2%
Sodium 190mg 8%
Potassium 162mg 3%
Total Carbs 9.93g 3%
Sugars 4.41g 18%
Dietary Fiber 1.4g 6%
Protein 1.33g 3%
Vitamin C 4.8mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 100 g
  • Cal: 2.9 %
  • Fat: 2.9 %
  • Carb: 3.3 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (29%)
  • Protein (6.5%)
Generic Cooked mature onions Good and Bad Points
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