Calories in Generic Cooked greens (from frozen)

51Calories

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Nutrition Facts Generic Cooked greens (from frozen)

Amount Per 100 g
Calories 51 Kcal (214 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 4%
Saturated Fat 0.51g 3%
Sodium 278mg 12%
Potassium 252mg 5%
Total Carbs 5.68g 2%
Sugars 0.82g 3%
Dietary Fiber 2.7g 11%
Protein 2.96g 6%
Vitamin C 23.4mg 39%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (51 calories) 100 g
  • Cal: 2.6 %
  • Fat: 4.2 %
  • Carb: 1.9 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)

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