Cooked corn with cream sauce (made with milk) Calories

Calories in Generic Cooked corn with cream sauce (made with milk)

Serving size

454Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	454.27 Kcal (1902 kJ)
Calories from fat	191.33 Kcal
		% Daily Value*
Total Fat	21.26g	33%
Saturated Fat	5.45g	27%
Cholesterol	14.2mg	5%
Sodium	663.66mg	28%
Potassium	716.9mg	15%
Total Carbs	60.62g	20%
Sugars	13.38g	54%
Dietary Fiber	5.32g	21%
Protein	12.71g	25%
Vitamin C	12.8mg	21%
Calcium	212.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

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1.7 hour

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50 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 354.9 g

Cal: 22.7 %
Fat: 32.7 %
Carb: 20.2 %
Prot: 25.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (39%)
Protein (10.7%)

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