Calories in Generic Cooked calabaza (spanish pumpkin)

34Calories

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Nutrition Facts Generic Cooked calabaza (spanish pumpkin)

Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.15g 1%
Sodium 156mg 7%
Potassium 205mg 4%
Total Carbs 8.06g 3%
Sugars 3.29g 13%
Dietary Fiber 2.9g 12%
Protein 1.1g 2%
Vitamin C 4.2mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.4 %
  • Carb: 2.7 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Generic Cooked calabaza (spanish pumpkin) Good and Bad Points
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