Cook & serve cook & serve original smoked sausage Calories

Calories in Conecuh Cook & serve cook & serve original smoked sausage

Serving size

240Calories

All Conecuh Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	240 Kcal (1005 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	510mg	21%
Protein	10g	20%
Vitamin C	1.5mg	3%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 75 g

Cal: 12 %
Fat: 32.3 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (82.5%)
Protein (17.5%)

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Conecuh Cook & serve cook & serve original smoked sausage Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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