Calories in Uncle Bens Converted original long grain rice

680Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Converted original long grain rice

Amount Per 1 cup dry 1c cooked
Calories 680 Kcal (2847 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 300mg 6%
Total Carbs 148g 49%
Protein 16g 32%
Iron 7.2mg 40%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 188 g
  • Cal: 34 %
  • Fat: 0 %
  • Carb: 49.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Protein (9.8%)
Uncle Bens Converted original long grain rice Good and Bad Points
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