Calories in Au Bon Pain's Confetti cookie with m&ms

280Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Confetti cookie with m&ms

Amount Per 2.1 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 210mg 9%
Total Carbs 39g 13%
Sugars 24g 96%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 28 g
  • Cal: 14 %
  • Fat: 20 %
  • Carb: 13 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.7%)
  • Fat (41.1%)
  • Protein (4.2%)
Au Bon Pain's Confetti cookie with m&ms Good and Bad Points
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