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Calories in Food Club Condensed vegetable beef soup
80Calories
| Amount Per 0.5 cup | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 850mg | 35% | |
| Total Carbs | 13g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4g | 8% | |
| Vitamin A | 8mg | 267% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).Why do the nutrition labels on some products say that there are no trans fats? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list.
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Salty! Has over 35% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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More than 12% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Contains MSG!
Monosodium Glutamate is responsible for the umami (savory) flavor of foods, but some people steer away from it as it causes them adverse reactions.
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Contains torula yeast, a MSG substitute
Torula is a species of yeast, also known as candida utilis. It has become a popular food additive in recent years, but not without some controversy. Torula yeast has been used as an additive in pet food for years. Recently, it has found its way into savory dishes for us humans. It all started with a backlash against monosodium glutamate (MSG). People looking for natural and healthy foods avoided products containing MSG. Manufacturers, looking for a replacement additive that would provide the umami flavor of MSG, without the allergic reactions some people get. For most people, Torula yeast is perfectly safe. Unfortunately for some, replacing MSG with torula yeast does not make the allergic reaction go away. The only way to really know is to eat a food with Torula yeast and see if it affects you or not.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
Condensed vegetable beef soup Ingredients
WATER, CARROTS, POTATOES, COOKED BEEF, BARLEY, PEAS, GREEN BEANS, TOMATO PASTE, CONTAINS LESS THAN 2% OF THE FOLLOWING: POTATO STARCH, SOYBEAN OIL, CEREAL FLOURS (CORN, WHEAT, RYE, OAT AND RICE), SALT, HYDROLYZED TORULA YEAST/BREWERS YEAST PROTEIN, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN (WITH PARTIALLY HYDROGENATED SOYBEAN OIL), ONIONS, SUGAR, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLORING, BEEF EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE.
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% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 126 g
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Cal: 4 %
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Fat: 3.1 %
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Carb: 4.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.5%)
- Fat (20.9%)
- Protein (18.6%)
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