Calories in Kirkland Signature Complete nutrition shake-vanilla

230Calories
How many calories should you eat?
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Nutrition Facts Kirkland Signature Complete nutrition shake-vanilla

Amount Per 1 carton
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 370mg 8%
Total Carbs 30g 10%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 30mg 50%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 10 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (25.7%)
  • Protein (17.1%)
Kirkland Signature Complete nutrition shake-vanilla Good and Bad Points
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