Calories in Ensure Complete nutrition shake milk chocolate

350Calories
How many calories should you eat?
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Nutrition Facts Ensure Complete nutrition shake milk chocolate

Amount Per 1 bottle
Calories 350 Kcal (1465 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 240mg 10%
Potassium 700mg 15%
Total Carbs 52g 17%
Sugars 22g 88%
Dietary Fiber 3g 12%
Protein 13g 26%
Vitamin C 36mg 60%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 227 g
  • Cal: 17.5 %
  • Fat: 16.9 %
  • Carb: 17.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (27.6%)
  • Protein (14.5%)
Ensure Complete nutrition shake milk chocolate Good and Bad Points
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