Calories in Usda Collards, frozen, chopped, unprepared

150Calories

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Nutrition Facts Usda Collards, frozen, chopped, unprepared

Amount Per 16 oz
Calories 149.69 Kcal (627 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.23g 1%
Sodium 217.73mg 9%
Potassium 1147.61mg 24%
Total Carbs 29.3g 10%
Dietary Fiber 16.33g 65%
Protein 12.2g 24%
Vitamin C 181.4mg 302%
Vitamin A 2.1mg 69%
Iron 4.9mg 27%
Calcium 911.7mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (150 calories) 453.6 g
  • Cal: 7.5 %
  • Fat: 2.6 %
  • Carb: 9.8 %
  • Prot: 24.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (9.9%)
  • Protein (26.4%)
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