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cold cut flatbread american cheese lettuce tomato lt mayo

Cold cut flatbread american cheese lettuce tomato lt mayo Calories

Calories in Subway Cold cut flatbread american cheese lettuce tomato lt mayo

Serving size

381Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	381 Kcal (1595 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Total Carbs	50g	17%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 6 g

Cal: 19.1 %
Fat: 15.4 %
Carb: 16.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (23.6%)
Protein (24.1%)

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Subway Cold cut flatbread american cheese lettuce tomato lt mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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